We all know that physical activity is necessary for health and well being. Every sport, especially amateur sports, can be contusion-heavy if our body is not adequately prepared for it.

Every physical activity requires a warm-up, and training for a sports activity should be done under the supervision of a professional. This trainer will be able to create a training plan which is not only tailored to our planned physical activity, but also to our individual requirements, our current physical activity level and our expectations.

Benefits of preparing for sports activity in this way:

  • reduces the risk of contusion/injury
  • spreads out training over a specific time frame
  • step-wise increase in intensity and difficulty level, matched to our individual requirements and abilities
  • avoiding excess fatigue
  • reduces the risk of decreased motivation to exercise resulting from fatigue or poor results